Tips For Overcoming Mental Fatigue Every day We all require regular periods of silence and introversion in our fast lifestyle with busy days, where most of us, have a lot of actions to perform. So, a good question to ask oneself is that do I like a mind which is full of thoughts or do I like it with fewer thoughts and greater spaces between them. Once upon a time, there was a group of people travelling from one country to another on foot. They had great loads to carry on their backs and it was a tiring journey. By the time, they reached their destination, they had lost a lot of energy and their enthusiasm was at its lowest. Their task was to carry stuff from one place to another. Who would not like a life with lesser physical weight to carry? In the same manner, our emotional carriers are our minds which carry the weight of our thoughts. The fewer the thoughts and the lighter they are, the more our minds will be light and always enthusiastic. *Let’s look at five techniques to keep...